Today is National Day of Joy

National Day of Joy

National day of Joy

 

National Day of Joy!

Celebrate the National Day of Joy on the last Wednesday of June. Let’s observe it by finding happiness outside the norms. The search for joy is often attributed to material possessions, and often neglects the family. Enjoying everyday moments improves general well-being.

National Day of Joy History

The National Day of Joy started in 2019.  It was started by an organization known as Comfort Keepers in 2019. This day motivates people to find joy and happiness in the small moments of their everyday lives.  Over the years the day’s celebration has increased the mental well-being of those who participate in its celebration.

Slow down – Smell the Roses

Admire your family members. Take a walk and enjoy your surroundings. Take a moment to stop and smell the roses.  That’s what the Day of Joy is all about!

Define Joy

The dictionary defines joy as “a feeling of great pleasure and happiness”.  Seemingly all religions espouse pathways to joy.  Some even consider the religion itself to be a pathway to joy.  If you try hard enough, joy can be found even in hard times.  If you are inclined to see the good in a day, it will find you too.  Smiling and a joyful attitude creates more joy.  Laughing out loud spreads it even further.  Music and singing are also a great source of joy to the human spirit.

No Comparison

A great way to find joy is to stop comparing yourself to other people.  Talking to those around you could be a great joy igniter.  Being kind to others brings great joy, not just to you but to those you show kindness to.

Its the Small Things

Enjoying the small things and beautiful moments each day is the best way to fire up joy againHenri Nouwen said, “Joy does not just simply happen to us.  We have to choose joy and keep choosing it every day”.

Joyful

Being happy and joyful will have a positive impact on your mood, physical health, as well as your mental health. Being happy can boost your immune system and protect you against various diseases. Finding your joy is very important for your human spirit.

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