Stress Awareness Month
Each year April is recognized as stress awareness month. Everyone has experienced stress. No one is immune from it. It might be waking up to the alarm clock, rushing to get the kids breakfast, pack lunches, getting them dressed and off to school. Or stressing over a report due at work. And let’s not forget the traffic on your morning commute.
Ways to Manage Stress
Managing stress is essential for a healthy lifestyle. And knowing how to manage it can improve your mental and physical well-being as well as minimize other health-related issues.
Exercise – Even a short 10-20 minute walk is a great stress reliever and has many health benefits.
Relaxation – Incorporate some relaxation techniques into your daily life. Meditation, journaling, yoga and even breathing exercises are great ways to relax.
Eat Well – Your brain and stomach are constantly sending signals to each other. So listen to your stomach!
Sleep & Rest – Try relaxation techniques and disconnect from technology an hour before bedtime.
Visit Your Doctor – Your family doctor is a great person to help you get started on a stress free path.
Have Fun – Have some FUN. Spend time with family and friends and share great memories or just watch a great movie.
Combating Stress
If you suffer from chronic stress and can’t influence or change the situation, then you’ll need to change your approach. Be willing to be flexible. Remember, you have the ability to choose your response to stressors, and you may have to try different ways.
- Recognize when you don’t have control, and let it go.
- Don’t get anxious about situations that you cannot change.
- Focus your mind on something that makes you feel calm and in control.
When you get stressed, just remember what my grandmother told me… Breath in with the good air and breath out with the bad air…
Cardinal Staffing Services – Your Stress Reliever
Cardinal Staffing’s experienced recruiters will help to build your professional resume and present you along with your qualifications to one of our valued customers. You will be prepared for your initial interview and know what to expect in each step of the hiring process. Branch recruiters are your Go-To Person in our branch offices throughout Ohio, Michigan, Illinois, and Florida.
The Cardinal Culture
Cardinal Staffing Services is not just any staffing company, it is a place where you can be inspired to reach the goal of your dreams. The Cardinal Culture is about empowerment. Treating our customers and candidates with respect, dignity, and appreciation. We make positive decisions every day that impacts our valued clients, our candidates, and our communities.
Cardinal Staffing – Finding jobs since 1994
Cardinal Staffing provides automotive, industrial, skilled trades, administrative, and professional candidates with career opportunities at top employers. Reach out to your local Cardinal Staffing office to hear more about current offerings or for job postings . If you are ready for the job that’s truly right for you, Cardinal will find it. – We’re here to help and are waiting to hear from you. Contact us today!